By Sophia and Ruben Master Chefs
GOCHUJANG HONEY TEMPEH NUGGETS
WHERE’S MY PROTEIN EP. 6 - GOCHUJANG HONEY TEMPEH NUGGETS 🍗
This dish has 21 grams of protein
You can’t beat quick and easy snacks especially when they’re packed full of protein and real quick and easy.
Ingredients
150g of tempeh (I used
)
1 cup plain flour
1 cup plant milk
1 cup panko breadcrumbs
Salt
Frying oil
For the sauce:
1 tbsp gochujang
1 tbsp hot sauce
1 tbsp maple syrup
Method:
1. Tear apart tempeh into little nugget shapes.
2. Mix together the wet batter ingredients in a bowl. Coat the tempeh pieces in the wet batter and then the panko breadcrumbs.
3. Add to the air fryer or oven at 200C and spray with oil and cook for 20 mins or until crispy and golden.
4. Mix together the sauce ingredient in a bowl and then toss the nuggets in the sauce and enjoy with your choice of dip.
Updated at: Sun, 18 Feb 2024 17:27:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Nutrition per serving
Calories1950.2 kcal (98%)
Total Fat110.9 g (158%)
Carbs189.7 g (73%)
Sugars31.9 g (35%)
Protein50.3 g (101%)
Sodium1460.8 mg (73%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Tear apart tempeh into little nugget shapes.
Step 2
2. Mix together the wet batter in a bowl. Coat the tempeh pieces in the wet batter and then the panko breadcrumbs.
Step 3
3. Add to the air fryer or oven at 200C and spray with oil and cook for 20 mins or until crispy and golden.
Step 4
4. Mix together the sauce in a bowl and then toss the nuggets in the sauce and enjoy with your choice of dip.
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