Pasta Aglio E Olio

https://youtu.be/ydbMAFaA6Uw https://www.joshuaweissman.com/post/cheap-and-healthy-meals

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a medium skillet, add in chicken breasts on top of herbs, sliced orange, and garlic. Drizzle with oil. Season with salt and pepper.

Step 2

Set in a 475F oven for 25-35 minutes or until an internal temperature of 165F.

Step 3

For the pasta, fill a pot with water, season with salt, and bring to a boil.

Step 4

Add in the spaghetti and cook until done. Reserve some pasta water before draining.

Step 5

In a medium oiled skillet, and once hot turn the heat off and add the chopped garlic and crushed red pepper flakes. Swirl around until fragrant.

Step 6

Add pasta to the pan and toss thoroughly to coat.

Step 7

Add in the pasta water and toss thoroughly once more.

Step 8

Adjust salt levels and add chopped parsley. Mix to combine.

Step 9

Serve on a plate with chicken and optional roasted vegetables.

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