SW Special fried rice for one - Free
100%
1
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories1164 kcal (58%)
Total Fat47.2 g (67%)
Carbs79.4 g (31%)
Sugars8 g (9%)
Protein98.5 g (197%)
Sodium2198.2 mg (110%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
low-calorie cooking spray
2lean back bacon rashers
visible fat removed, cubed
30gbutton mushrooms
roughly chopped
fresh root ginger
2.5 cm piece, finely grated
60ggreen beans
trimmed and halved
1carrot
small, diced
60gfrozen peas
1chicken thigh
cooked, skin, bone and visible fat removed, roughly shredded
200gdried long-grain rice
cooked and cooled
50gcooked peeled prawns
30gbean sprouts
rinsed
2 Tbsplight soy sauce
1egg
beaten
2spring onions
finely sliced
Instructions
Step 1
Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon, mushrooms, ginger, beans, carrot and peas, and stir-fry for 2-3 minutes.
Step 2
Turn the heat up to high. Stir in the chicken, rice, prawns and bean sprouts and stir-fry for 2-3 minutes or until piping hot.
Step 3
Stir in the soy sauce or tamari, then drizzle over the beaten egg. Stir-fry for a further 2-3 minutes or until the egg is cooked and scrambled. Remove from the heat, sprinkle over the spring onions and serve hot.
