Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories111 kcal (6%)
Total Fat5.7 g (8%)
Carbs18.3 g (7%)
Sugars5.9 g (7%)
Protein2.2 g (4%)
Sodium601.9 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees
OvenPreheatStep 2
Trim both ends of each delicata squash. Stand one squash up on the larger cut side and, using a chef’s knife, slice it lengthwise, down through the center of the squash, creating two even halves.
delicata squash2 Step 3
Use a soup spoon to scrape out and discard seeds and any fibrous flesh. Repeat with second squash.
Step 4
Place all 4 squash halves cut-side down on a large cutting board. Cut each squash half crosswise into 1-inch-thick slices.
Step 5
Transfer slices to large bowl. Add melted butter, salt, and pepper, and toss to evenly coat squash slices.
unsalted butter2 Tbsp
salt1 tsp
black pepper½ tsp
paprika1 tspchili powder1 tsp
italian seasoning1 tspStep 6
Transfer slices to a rimmed baking sheet, and roast for 20-22 minutes flipping halfway through. Add squash slices to a bowl and enjoy!
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