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Ti Marie
By Ti Marie

Spaghetti Bolognese Sauce

Updated at: Thu, 17 Aug 2023 02:55:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories357.7 kcal (18%)
Total Fat26.4 g (38%)
Carbs10.1 g (4%)
Sugars5.8 g (6%)
Protein21.2 g (42%)
Sodium393.1 mg (20%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened.
Step 2
2. Add mushrooms and carrot, cook for around one minute, then add tinned tomatoes, vegetable stock, tomato purée, Worcestershire sauce and freshly ground black pepper. Stir well and bring to the boil, then reduce the heat to simmer for 15-20 minutes, until the sauce has thickened.
Step 3
3. Place your chosen spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain.
Step 4
4. To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley.

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