Crajun rice
100%
1
By Matt Turner
Crajun rice
9 steps
Prep:15minCook:20min
What happens when you make seasoned rice but add in cajun beef.
Gluten free
Seed oil free
Updated at: Thu, 17 Aug 2023 01:05:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
39
High
Nutrition per serving
Calories714.1 kcal (36%)
Total Fat38.1 g (54%)
Carbs56.1 g (22%)
Sugars2.8 g (3%)
Protein34 g (68%)
Sodium1824.5 mg (91%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Warm the rondeau up at medium high heat and then add 1 tbl butter. Cover bottom with the butter and add onions. Cook onions until translucent.
Sauce Pan
sweet onion1
butter3 tbl
Step 2
Add garlic and cook until fragant or there is a glaze on bottom of pan.
cloves garlic2
Step 3
Add white wine vingar and deglaze the pan.
white wine vinegar2 tsp
Step 4
Turn heat down to medium and then add the beef and cajun seasoning. Cook until browned.
ground beef2 lbs
cajun seasoning1 tbl
Step 5
Add in broth, rice, remaining butter, and remaining seasonings. Not the peas or feta. Stir to combine.
parsely2 tbl
garlic powder1 tsp
onion powder1 tsp
thyme½ tsp
season salt1 tbl
paprika1 tsp
black pepper1 tsp
butter3 tbl
jasmine rice2 cups
chicken broth4 cups
Step 6
Turn heat to just above low and cover for 10 mins
Step 7
Add peas and recover. Cook for 5 more mins
frozen peas1 cup
Step 8
Uncover and let rest for a few minutes.
Step 9
Serve and add feta and additional cajun seasoning to taste. Mix in and enjoy
Notes
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Easy
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Kid-friendly
Makes leftovers