Kachumbari (cucumber, tomato & onion)

Name: Kachumbari (cucumber, tomato & onion)
Prep time: 15 min
Total time: 15 min
Cuisine: Asian, Middle Eastern
Ingredients: ▢ 2 tomatoes diced; ▢ 1/2 large red onion diced; ▢ 1-2 jalapeños seeded, diced; ▢ 1 medium cucumber diced; ▢ 1-2 garlic minced; ▢ Juice from 1 lime; ▢ Chopped fresh cilantro or parsley; ▢ Salt and black pepper to taste; ▢ 2 Beef tomatoes thickly sliced; ▢ 1-2 Avocadoes mashed add lime to retain color; 1 garlic clove minced; ▢ ¼ cup olive oil; ▢ 2 tablespoon fresh squeezed lemon juice; ▢ 2 tablespoon balsamic vinegar; ▢ 1 tablespoon honey; ▢ 2 tablespoon chopped fresh parsley and basil; ▢ Salt and fresh ground black pepper to taste

3 steps

Prep:15min

Updated at: Tue, 15 Aug 2023 20:59:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories257.7 kcal (13%)

Total Fat18.8 g (27%)

Carbs22.7 g (9%)

Sugars12.4 g (14%)

Protein3.4 g (7%)

Sodium404.9 mg (20%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Combine ingredients; tomatoes, onion, cucumber, jalapeno, lime and herbs. Season with salt and pepper

Step 2

Combine garlic, lemon juice, balsamic vinegar, olive oil, honey, salt pepper, herbs in a blender or screw top jar and shake or process until well blended. Serve dressing with salad

Step 3

Place beef tomatoes on a plate, spread mashed avocado on tomatoes then top with kachumbari,