Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories722.5 kcal (36%)
Total Fat27.4 g (39%)
Carbs107.4 g (41%)
Sugars8.3 g (9%)
Protein17 g (34%)
Sodium1089.3 mg (54%)
Fiber12.5 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Fry onion
Step 2
Toast rice for 1 min and add garlic powder and paprika
Step 3
Add stock and coconut milk, plus a bit of boiling water. Simmer for 10min
Step 4
Add butter beans, simmer 3mins, add tenderstem broccoli and put lid on pan to steam for 7min
Step 5
Add in basil, tomatoes and peas. Cook for further 3min
Step 6
Squeeze of lemon juice and black pepper then serve
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