Chili W/ Beans
100%
1
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat14 g (20%)
Carbs46.1 g (18%)
Sugars13.9 g (15%)
Protein22.9 g (46%)
Sodium1188.1 mg (59%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
sautee ground beef with onion and garlic until cooked
Step 2
mix everything else together, add the beef mixture
Step 3
cook on low for a couple hours until the flavors meld
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
