Herb-Basted Pork Chops

~ 530 calories in a 16 oz pork chop 42 g protein

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Sprinkle pork chops with garlic salt and pepper. Let stand at room temperature 30 minutes.

Step 2

Heat oil in a 12-inch cast-iron skillet over medium-high. Add pork chops; cook, flipping occasionally, until well browned and a thermometer inserted into thickest portion of meat near the bone registers 120°F, 10 to 14 minutes.

Step 3

Reduce heat to medium, and push pork chops to one side of skillet. Add butter, rosemary, thyme, sage, and cayenne pepper to other side of skillet; cook, basting pork with butter and drippings, until a thermometer inserted in thickest portion of meat near the bone registers 130°F, 2 to 4 minutes. Remove from heat. Transfer pork chops to a carving board, and spoon butter-herb mixture over top. Let rest 5 minutes. Carve meat off the bone; slice against the grain. Serve with board juices.