Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
116
High
Nutrition per serving
Calories1007.5 kcal (50%)
Total Fat19.7 g (28%)
Carbs183.8 g (71%)
Sugars82.9 g (92%)
Protein24.4 g (49%)
Sodium1729.1 mg (86%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupself-raising flour
¼ tspBicarbonate Of Soda
⅓ cupcaster sugar
1 ½ cupmilk
2eggs
free range
1 tspvanilla extract
20gbutter
melted, plus 20g extra for the topping
Apple Cinnamon
Instructions
Step 1
Sift flour and bicarbonate of soda into a mixing bowl. Stir in sugar, then make a well in the centre. In a large jug, whisk together milk, eggs and vanilla. Pour into well, then stir until smooth.
Step 2
Heat a frying pan over medium heat well before cooking pancakes. Pour ¼ cup batter into pan, carefully spreading to form a 12cm round. Cook for 2 minutes or until bubbles appear. Turn over and cook for 1 minute or until golden and cooked through. Repeat with remaining batter, brushing pan with butter when necessary, to make a total of 12 pancakes.
Step 3
To make the maple & cinnamon apples, melt butter in a small frying pan over medium heat. Add apple, tossing occasionally, for 5 minutes or until slightly golden. Add cinnamon and maple syrup, and cook for a further 1 minute or until apples are caramelised. Serve immediately with pancakes and extra maple syrup.
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