Waffled Navajo Tacos

Name: Waffled Navajo Tacos
Cuisine: American, Latin American
Ingredients: Lean Ground Beef (Raw) 8 oz; Taco Seasoning 2 tbsp; Pancake + Waffle Mix (Buttermilk) CSE 1 1/2 cup; Water 1 cup; Black Beans 1/2 cup; Green Leaf Lettuce 4 cups; Cherry Tomatoes 1 cup; Plain Greek Yogurt (Non-Fat) 4 tbsp; Salsa 4 tbsp; Green Onions 4 tbsp; Olives (Sliced) 2 tbsp; Avocados 100 g

4 steps

Calories 350 Fat 12 Carbs 34 Protein 26 Fiber 7

Updated at: Tue, 15 Aug 2023 21:01:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories415.8 kcal (21%)

Total Fat10.6 g (15%)

Carbs57.3 g (22%)

Sugars9.4 g (10%)

Protein23.6 g (47%)

Sodium1099.8 mg (55%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozLean Ground Beef

Raw

2 TbspTaco Seasoning

1 ½ cupPancake Waffle Mix

Buttermilk

1 cupWater

½ cupBlack Beans

4 cupsGreen Leaf Lettuce

1 cupCherry Tomatoes

Toppings

4 TbspGreek Yogurt

Non-Fat

4 TbspSalsa

4 TbspGreen Onions

2 TbspOlives

Sliced

100gAvocados

Instructions

Step 1

1. Brown the ground beef in a frying pan over medium-high heat. Once browned, add taco seasoning. Remove from heat and keep warm.

Step 2

2. Heat waffle iron. Combine pancake mix and water.

Step 3

Spray waffle iron and pour ¼ of the batter onto the waffle iron. Cook and repeat.

Step 4

3. Top each waffle with ¼ of the browned ground beef, two tablespoons black beans, 1 cup lettuce, ¼ cup tomatoes, 1 Tbs Greek yogurt, 1 Tbs salsa, 1 Tbs green onions, 1/2 Tbs sliced olives, and 25g chopped avocado.