Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat33.4 g (48%)
Carbs28.5 g (11%)
Sugars8.7 g (10%)
Protein12.9 g (26%)
Sodium246.1 mg (12%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brokkoli klein schneiden.
Step 2
Kokosmilch und Gewürze damit vermischen uns 10min bei milder Hitze köcheln lassen.
Step 3
Erbsen und Tofu hinzufügen
Step 4
Paar Minuten kochen und ggfs. mit Reis servieren.
Notes
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