VEGAN LENTIL DAL

Name: VEGAN LENTIL DAL
Cook time: 40 min
Total time: 40 min
Cuisine: Latin American, American
Ingredients: 1/3 tbsp coconut oil; 2 garlic gloves; 0,5 inch fresh ginger; 1/3 tbsp fresh turmeric; 1/3 tsp cumin; 1/2 tsp red chilli powder; 1/3 tsp garam masala; salt; Pepper; 1/3 cup red lentils; 2/3 cup vegetable broth; 1/3 cup crushed tomatoes; 1/3 cup coconut milk; 1 tbsp almond butter; lemon juice; fresh cilantro

6 steps

Cook:40min

Delicious and easy vegan red lentil curry.

Updated at: Thu, 17 Aug 2023 10:36:45 GMT

Nutrition balance score

Great

Nutrition per serving

Calories215.6 kcal (11%)

Total Fat7.6 g (11%)

Carbs29.1 g (11%)

Sugars3.9 g (4%)

Protein10.9 g (22%)

Sodium721.3 mg (36%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ Tbspcoconut oil

2garlic gloves

0.5 inchfresh ginger

⅓ Tbspfresh turmeric

⅓ tspcumin

½ tspred chilli powder

⅓ tspgaram masala

salt

Pepper

⅓ cupred lentils

⅔ cupvegetable broth

⅓ cupcrushed tomatoes

⅓ cupcoconut milk

1 Tbspalmond butter

lemon juice

fresh cilantro

Instructions

Step 1

Rinse lentils in cold water until the water runs clear.

Step 2

Add coconut oil to a large skillet and put it on medium heat. As soon as the oil is shimmering, add the garlic, ginger and fresh turmeric and cook for about 2 minutes while stirring.

Step 3

Add the cumin, chilli powder, garam masala, salt and pepper and cook for about 30 seconds.

Step 4

Pour in vegetable broth and add lentils such as crushed tomatoes and mix well. Reduce to low heat and cover the pan with a lid. Simmer for 20 to 25 minutes or until the lentils are cooked.

Step 5

Add the coconut milk, almond butter and salt and pepper while continuing to cook for about 5 minutes.

Step 6

Optional stir in lemon juice and cilantro. Cook as long as the lentils thickened up and everything is creamy.