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By bon appétit
Chickpea Pancakes With Kale and Fennel
Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water) and are packed with protein. The kale-fennel salad with tahini dressing is a fresh, bright complement but is also delicious on its own.
Updated at: Thu, 21 Nov 2024 18:04:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories894 kcal (45%)
Total Fat64 g (91%)
Carbs61.5 g (24%)
Sugars11.3 g (13%)
Protein24.6 g (49%)
Sodium902.5 mg (45%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupchickpea flour
6 Tbspextra-virgin olive oil
divided
kosher salt
3garlic cloves
divided
1 x 15 ozcan chickpeas
drained
1 Tbspza’atar
or curry powder, chile powder, or frankly any other combination of mild dried ground spices
1 bunchTuscan kale
small, stemmed, leaves torn
1fennel bulb
small, very thinly sliced crosswise
¼ cuptahini
2 Tbspfresh lemon juice
Instructions
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Notes
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Delicious
Go-to
Under 30 minutes
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