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By bon appétit
Chickpea Pancakes With Kale and Fennel
Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water) and are packed with protein. The kale-fennel salad with tahini dressing is a fresh, bright complement but is also delicious on its own.
Updated at: Thu, 27 Feb 2025 13:26:09 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories893.8 kcal (45%)
Total Fat64 g (91%)
Carbs64.2 g (25%)
Sugars11.3 g (13%)
Protein24.6 g (49%)
Sodium902.5 mg (45%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupchickpea flour

6 Tbspextra-virgin olive oil
divided

kosher salt

3garlic cloves
divided

1 x 15 ozcan chickpeas
drained

1 Tbspza’atar
or curry powder, chile powder, or frankly any other combination of mild dried ground spices

1 bunchTuscan kale
small, stemmed, leaves torn

1fennel bulb
small, very thinly sliced crosswise

¼ cuptahini

2 Tbspfresh lemon juice
Instructions
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Notes
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Delicious
Go-to
Under 30 minutes
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