By Julia Collum
Tomato Corn Salsa
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 00:02:38 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories114.3 kcal (6%)
Total Fat4.2 g (6%)
Carbs19.9 g (8%)
Sugars1.6 g (2%)
Protein2.7 g (5%)
Sodium811.3 mg (41%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mince garlic, quarter tomatoes, chop cilantro, and juice and zest lime.
Step 2
Heat olive oil over medium heat in small sauce pan.
Step 3
Add garlic and cook for 1-2 minutes or until garlic begins to brown.
Step 4
Add tomatoes, salt, and pepper. Stir and cook for 1 minute.
Step 5
Add corn and stir. Cook for 4-5 minutes over low-medium heat.
Step 6
Remove from heat. Stir in cilantro, lime zest, and lime juice. Serve.
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