Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories309.5 kcal (15%)
Total Fat20.8 g (30%)
Carbs24.3 g (9%)
Sugars1.6 g (2%)
Protein10.3 g (21%)
Sodium1081.7 mg (54%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rinse beans, add all ingredients together and use a masher to blend leaving some beans in mashed for texture. Serve with crackers, tortillas, toast, carrots, hot sauce etc.
Potato Masher
Garlic pressNotes
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