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Zucchini Carrot Muffins
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Solful Kitchen
By Solful Kitchen

Zucchini Carrot Muffins

7 steps
Prep:10minCook:20min
https://www.valisesetgourmandises.com/en/vegan-zucchini-and-carrot-muffins/
Updated at: Thu, 17 Aug 2023 03:33:17 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories152 kcal (8%)
Total Fat7.4 g (11%)
Carbs18.9 g (7%)
Sugars3.8 g (4%)
Protein4.2 g (8%)
Sodium170.2 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350F (180C).
Step 2
Add the vinegar to the soy milk and set aside.
Step 3
Mix all the dry ingredients together in a large bowl. Incorporate all the wet ingredients excect the shredded veggies and the dates and combine with a spatula.
Step 4
Press the zucchini to remove as much liquid as possible. Add the veggies and dates and mix just until they are well incorporated.
Step 5
Divide into oiled muffin tins or silicon moulds and bake in the oven for 20 minutes, or until a toothpick inserted in the middle comes out clean. AIR FRYER: 160C 10 mins

Notes

Step 6
You can make your own oat flour by grinding oat flakes in a dry blender. Buy gluten-free certified oats if needed. **Keep them 2 days at room temperature. To keep them longer, store them in the fridge.
Step 7
When cooled run a knife around the edges to remove. Eat immediately or store in the fridge in a brown paper bag or air tight container

Notes

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