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veera
By veera

150 calorie chocolate & peanut butter lava cake

4 steps
Prep:5minCook:1min
Updated at: Thu, 17 Aug 2023 02:26:45 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories149.6 kcal (7%)
Total Fat5.2 g (7%)
Carbs34.6 g (13%)
Sugars0.7 g (1%)
Protein6.8 g (14%)
Sodium202.9 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a medium bowl, mix together all the cake ingredients until smooth. Transfer to a microwave safe dish.
Step 2
2. Mix together the peanut butter powder and water until smooth. Place the peanut butter in the centre of the cake mix.
Step 3
3. Microwave for 45 seconds or until a toothpick inserted into one of the sides of the cake comes out clean.
Step 4
4. Drizzle on a little peanut butter and enjoy!

Notes

5 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
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