Healthy chicken, broccoli, and rice

Name: Healthy chicken, broccoli, and rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 2 tablespoon olive oil; 3 lbs boneless, skinless chicken breasts cut into small cubes; 1 cup onion diced; 4 tablespoons garlic minced; 2 cup long grain white rice dry; 6 cups broccoli florets about 10 oz; 6 cups chicken stock low or no salt; 4 teaspoons dried basil; 4 teaspoons dried parsley; 4 teaspoons garlic powder; 4 teaspoons onion powder; 1 teaspoon salt; 1 teaspoon black pepper; 0.5 cup grated parmesan cheese

5 steps

Prep:10minCook:30min

Updated at: Wed, 23 Jul 2025 23:58:15 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories530.7 kcal (27%)

Total Fat12.3 g (18%)

Carbs51.6 g (20%)

Sugars4.5 g (5%)

Protein50.4 g (101%)

Sodium717 mg (36%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonolive oil

3 lbsboneless skinless chicken breasts

cut into small cubes

1 cuponion

diced

4 tablespoonsgarlic

minced

2 cuplong grain white rice

dry

6 cupsbroccoli florets

6 cupschicken stock

low or no salt

4 teaspoonsdried basil

4 teaspoonsdried parsley

4 teaspoonsgarlic powder

4 teaspoonsonion powder

1 teaspoonsalt

1 teaspoonblack pepper

½ cupgrated parmesan cheese

Instructions

Step 1

Heat a large skillet over medium high heat. Add olive oil to the pan.

Step 2

Add chicken to the pan and saute for 9-10 minutes, until the edges start to brown. (The chicken doesn’t have to be completely cooked because it will continue to cook)

Step 3

Add onion and garlic to the pan with the chicken. Saute for an additional 5 minutes.

Step 4

Stir in rice, spices and broth (leave the cheese til the end!) Cover and cook over medium heat for 10 minutes, stirring every few minutes. (Pro Tip: to speed up cook time, microwave your broth until warm before adding to the pan)

Step 5

After 10 minutes, add broccoli. Stir together, cover and cook for an additional 5 minutes.

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