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Nida
By Nida

BLACK CURRANTS SMOOTHIE

1 step
Prep:5min
Perfect smoothie for healthy skin and gut 🌱🫐
Updated at: Thu, 17 Aug 2023 06:32:10 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories207.6 kcal (10%)
Total Fat4.6 g (7%)
Carbs40.1 g (15%)
Sugars20 g (22%)
Protein5.7 g (11%)
Sodium93.6 mg (5%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a high speed blender and blend until smooth.
BlenderBlenderMix

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