Tomato Basil Pasta
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories1719.7 kcal (86%)
Total Fat36.9 g (53%)
Carbs294.3 g (113%)
Sugars34.7 g (39%)
Protein53.3 g (107%)
Sodium3763.5 mg (188%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12 ouncespasta
Shown Linguine
1 x 15 ouncesdiced tomatoes with liquid
can, I used zesty red pepper flavor
1sweet onion
large, cut in julienne strips
4 clovesgarlic
thinly sliced
½ teaspoonred pepper flakes
2 teaspoonsdried oregano leaves
2 sprigsbasil
chopped
4 ½ cupsvegetable broth
regular broth and NOT low sodium
2 tablespoonsextra virgin olive oil
Parmesan cheese
Optional, for garnish
Instructions
Step 1
Place pasta, tomatoes, onion, garlic, basil, in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.
Step 2
Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – I left about an inch of liquid in the bottom of the pot – but you can reduce as desired .
Step 3
Season to taste with salt and pepper , stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with Parmesan cheese if desired.
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