By Lynette McWilliams
Black Bean and Corn Salsa
6 steps
Prep:10min
This Black Bean and Corn Salsa is a deliciously healthy dip you’ll want at all your parties. Black beans, corn, and red pepper tossed in a garlicky lime vinaigrette you can make in minutes.
Updated at: Thu, 17 Aug 2023 07:00:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat5.3 g (8%)
Carbs22.1 g (8%)
Sugars1.3 g (1%)
Protein5.7 g (11%)
Sodium520.3 mg (26%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain and rinse black beans and corn in a colander.
Step 2
Remove stem and seeds from red pepper, then chop red pepper flesh into small pieces.
Step 3
Peel red onion half and finely chop.
Step 4
Cut off stem of jalapeño pepper and cut in half lengthwise. Use your knife to remove the seeds and most of the white membrane. Finely chop remaining jalapeño flesh.
Step 5
Add black beans and corn to a large mixing bowl, then stir in chopped red pepper, red onion, jalapeño, garlic powder, kosher salt, lime juice, olive oil, and cilantro.
Step 6
Let rest for 30-60 minutes to allow flavors to meld before serving.
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Notes
4 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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