Cheesy Bean Dip

I'm back with more dip recipes. After the success of warm cheesy dips like High Protein Buffalo Chicken Dip and Lightened Up Spinach Artichoke Dip, I knew I had to try this dip when I came across it. Bean dip is like a warm, cheesy hummus, but this one is made without any cream cheese, mayonnaise, or sour cream. Instead, with Greek yogurt as it's base, this dip is lower in fat and higher in protein, leaving you feeling satisfied instead of gross

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 400F. Drain and rinse a can of beans

Step 2

Combine all ingredients (except the cheese) in a food processor, and blend until smooth and no bean chunks remain

Step 3

Transfer the mixture to a 9" square pan, and top with your shredded cheese

Step 4

Bake at 400F for about 15 minutes (uncovered), or until lightly bubbly. Let rest for a few minutes before serving

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