Butter Bean Mash

Updated at: Thu, 17 Aug 2023 09:02:21 GMT

Step 1

In a saucepan, add the butter and melt it over medium heat.

Step 2

Add the minced garlic to the melted butter and cook for about 1 minute until fragrant.

Step 3

Add the drained and rinsed butter beans to the saucepan and stir to combine with the garlic and butter mixture.

Step 4

Using a potato masher or fork, mash the butter beans until you reach your desired consistency. You can leave it slightly chunky or mash it until smooth and creamy.

Step 5

Stir in the chopped fresh parsley, lemon zest, and lemon juice. Mix well to incorporate the flavors.

Step 6

Season with salt and pepper to taste. Adjust the seasoning as needed.

Step 7

Place the saucepan back on low heat and cook the butter bean mash for another 2-3 minutes, stirring occasionally, until heated through.

Step 8

Once heated, remove the saucepan from the heat and transfer the butter bean mash to a serving bowl.

Step 9

Garnish with a sprinkle of fresh parsley or a drizzle of olive oil, if desired.

Step 10

Serve the Butter Bean Mash as a delicious and nutritious side dish with roasted meats, and grilled vegetables.

Step 11

Enjoy this creamy and flavourful Butter Bean Mash, a perfect alternative to traditional mashed potatoes.

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