Gingerbread pancakes

Name: Gingerbread pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups rolled oats; 1tbsp baking powder; 1 cup almond milk unsweetened; 1 medium banana ripe; 2 tbsp molasses; 1tsp cinnamon; 1 tsp ginger ground; 1 pinch nutmeg; 1 pinch salt; 1 tbsp coconut oil for cooking

3 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 04:46:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.2 kcal (4%)

Total Fat1.4 g (2%)

Carbs14.6 g (6%)

Sugars4.2 g (5%)

Protein1.9 g (4%)

Sodium158.4 mg (8%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsrolled oats

1 Tbspbaking powder

1 cupalmond milk unsweetened

1banana

medium, ripe

2 Tbspmolasses

1 tspcinnamon

1 tspGinger Ground

1 pinchnutmeg

1 pinchsalt

1 Tbspcoconut oil

for cooking

Instructions

Step 1

In a blender, combine the oats, baking powder, almond milk, banana, molasses, cinnamon, ginger, nutmeg, and salt.

Step 2

Heat the coconut oil in a non stick pan over medium heat

Step 3

Pour approximately 3-4 tbsp of the batter into the pan. Cook for 3-4 minutes. When the tops are no longer shiny, and small bubbles begin to appear, flip, and cook for an additional 1-2 minutes.