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Gabriele Caglio
By Gabriele Caglio

Breaded Chicken with Corn Flour

4 steps
Prep:10minCook:15min
Updated at: Mon, 29 Jun 2026 16:26:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories583.8 kcal (29%)
Total Fat30.9 g (44%)
Carbs34.5 g (13%)
Sugars0.4 g (0%)
Protein39.3 g (79%)
Sodium934.9 mg (47%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat the chicken breast dry and season with salt and black pepper. Beat the egg in a bowl.
Step 2
Dip the chicken into the egg, coating it evenly, then coat it well with the corn flour.
Step 3
Melt the butter in a pan on medium-low heat and add the rosemary to release its aroma.
Step 4
Cook the chicken on both sides until golden and fully cooked through, turning gently to keep the coating intact.

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