Blueberry quinoa porridge
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By Anonymous Banana
Blueberry quinoa porridge
4 steps
Prep:2minCook:20min
Made this for dehydrating. If eating fresh, make with milk not dried cream.
Updated at: Thu, 17 Aug 2023 04:46:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories484.7 kcal (24%)
Total Fat13.7 g (20%)
Carbs79.3 g (30%)
Sugars20.5 g (23%)
Protein12.3 g (25%)
Sodium262.3 mg (13%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil quinoa and spices in water until done (15) min
Step 2
Add blueberries and maple syrup 5 min before end
Step 3
Dehydrate and package with 2T cream in each portion
Step 4
Rehydrate on trail with 1 cup water
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