By Hazel O'Dea
Aloo ghosht
7 steps
Prep:15minCook:50min
Everyday meat and potato curry
Updated at: Thu, 17 Aug 2023 02:26:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories1061.6 kcal (53%)
Total Fat76 g (109%)
Carbs25.2 g (10%)
Sugars2 g (2%)
Protein64.5 g (129%)
Sodium2907.9 mg (145%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
trim and cube meat
Step 2
fry onion, add garlic and ginger grated on medium heat 5 mins until soft but not coloured too much
Step 3
add spices to pan (except garam masala and salt)
Step 4
fry meat off in spices
Step 5
add stock and potatoes
Step 6
cook 25-30 mins (may take longer if meat is tougher)
Step 7
add garam masala and salt
Notes
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