Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
48
High
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat15.8 g (23%)
Carbs76.7 g (29%)
Sugars2.7 g (3%)
Protein13.4 g (27%)
Sodium7.3 mg (0%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the water for the pasta and cook for approx 8 minutes until just al dente
Step 2
While the pasta is cooking, chop the garlic into thin slices
Step 3
Drain the pasta and set aside, saving some pasta water
Step 4
Add the oil and garlic to a pan and stir on medium low heat until just tuning golden, add the chill flakes if using
Step 5
Then add the spaghetti to the garlic oil along with the pasta water, then the heat to high and toss and stir rapidly to emulsify the sauce
Step 6
If the sauce is looking too oily, add more water and continue to toss / turn the heat up
Step 7
Keep tossing until the sauce has combined and coats the pasta, then serve immediately
Notes
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Easy
Under 30 minutes
