Vegetable Biryani

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a saucepan with some cooking spray and place over a medium heat. Add the rice, garlic, curry powder and fry 1-2 minutes, stirring, then add the stock. Stir well, turn the heat down to low, cover and simmer for 10-15 minutes, according to the instructions on the packet of rice. Its ready when the rice is cooked and all the stock has been absorbed.

Step 2

While the rice is cooking, spray a frying pan or wok with some more cooking spray, place over a medium heat, and add all the veg. Fry for about 10 minutes, stirring continuously – don’t overcook the veg as you want them to remain crunchy.

Step 3

When the rice is cooked, remove the lid, add the cooked veg and stir in most of the coriander. Replace the lid to keep it hot.

Step 4

Whisk the eggs in a bowl and add some salt and pepper.

Step 5

Spray a clean pan with some cooking spray and place over a medium heat. Pour in the egg and cook on one side for 1-2 minutes, then flip it over to make an omelette and remove it from the pan.

Step 6

6. Stir the lemon juice through the rice, then cut the omelette into slices and arrange it on top. Sprinkle with the remaining coriander and serve.