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Emily L. M. Guile
By Emily L. M. Guile

Chicken Cordon Bleu

10 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 05:31:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low

Nutrition per serving

Calories439.6 kcal (22%)
Total Fat29.8 g (43%)
Carbs2.5 g (1%)
Sugars0.4 g (0%)
Protein39.4 g (79%)
Sodium752.1 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Preparation

Step 1
Preheat oven to 350F
OvenOvenPreheat
Step 2
Line a baking dish with parchment paper
Baking dishBaking dish
Parchment paperParchment paper
Step 3
Cut the chicken breasts in half lengthwise, placing them on a cutting board and covering with a piece of parchment paper. Use a kitchen mallet to pound them until 1/2 inch thick.
Parchment paperParchment paper
chicken breastschicken breasts3
Step 4
Top each chicken breast with one slice of Swiss cheese and ham. Roll each breast so that the cheese and ham are locked inside the chicken. Secure with a toothpick to prevent them from unrolling.
ToothpickToothpick
slices hamslices ham6
slices swiss cheeseslices swiss cheese6

Breading

Step 5
In a bowl, combine the pork rinds, parmesan cheese, garlic powder, salt, and pepper. Crush and mix until the combination resembles breadcrumbs.
BowlBowl
garlic powdergarlic powder1 tsp
saltsalt¼ tsp
black pepperblack pepper¼ tsp
pork rindspork rinds1 oz
parmesanparmesan⅔ cup

Cooking

Step 6
Place the butter into a microwave-safe bowl and microwave until melted.
Microwave BowlMicrowave Bowl
unsalted butterunsalted butter¼ cup
Step 7
Dip the chicken rolls, one at a time, into the butter and coat evenly. Place the butter-coated chicken rolls in the breading bowl and coat evenly. Place the breaded chicken rolls in the prepared banking dish.
Step 8
Bake for 40 minutes, or until the internal temperature of the chicken reaches 165F
Step 9
Place the chicken on a plate and spoon the drippings from the baking dish over the top before serving.
Step 10
Garnish with parsley, if desired
fresh parsleyfresh parsley

Notes

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