Teriyaki Salmon Noodles

Name: Teriyaki Salmon Noodles
Cuisine: Asian, Japanese
Ingredients: 1 clove crushed garlic; 1 teaspoon grated ginger; 2 tablespoons honey; 4 tablespoons soy sauce; 4 salmon fillets; 1 onion finely sliced; 3 cloves garlic - crushed; 1 teaspoon grated ginger; 2 courgettes - cut into matchsticks; 12-15 Tenderstem broccoli spears - sliced in half; 4 nests of dried noodles; 3 spring onions - sliced; Sesame seeds to serve

6 steps

Updated at: Tue, 15 Aug 2023 21:04:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2014.5 kcal (101%)

Total Fat67.2 g (96%)

Carbs218.6 g (84%)

Sugars56.3 g (63%)

Protein143.4 g (287%)

Sodium3915.5 mg (196%)

Fiber17.6 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1clove garlic

crushed

1 teaspoongrated ginger

2 tablespoonshoney

4 tablespoonssoy sauce

3 clovesgarlic

1 teaspoongrated ginger

2courgettes

cut into matchsticks

12Tenderstem broccoli spears

sliced in half

4 nestsdried noodles

Instructions

Step 1

Serves 4

Step 2

Preheat the oven to 210 degrees.

Step 3

Mix the marinade in a bowl and add the salmon fillets. Leave for 20 minutes.

Step 4

Place a pan of water on the heat to cook the noodles.

Step 5

Sprinkle the salmon with sesame seeds and season. Place the salmon (reserving the marinade) in the oven for 8-10 minutes.

Step 6

Start by sautéing the onions until soft. Add ginger and garlic, followed by courgettes and broccoli. Cook for a few minutes stirring from time to time. Season and loosen with a little water if it starts to stick. Cook the noodles 2 minutes less than the packet . Drain and toss the noodles and the remaining marinade with the vegetables, warm through for 1-2 minutes. Add the spring onion. Remove the salmon from the oven and place on top of the noodles.

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