Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat26.9 g (38%)
Carbs47.5 g (18%)
Sugars28.9 g (32%)
Protein26.8 g (54%)
Sodium1303.4 mg (65%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Meat Loaf
0.5 lbground beef
1egg
¼ cupmilk
⅓ cupbread crumbs
0.5onion
chopped
1 tspthyme
1 tsporegano
salt
to taste
pepper
to taste
Glaze
Instructions
Step 1
Combine meat loaf ingredients into mixing bowl and shape into two loafs
Step 2
Combine glaze ingredients and layer onto meat loafs
Step 3
Bake at 350 deg F for 40-45 minutes
Notes
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