Broccoli & Cauliflower Soup
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Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
21
High
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat4 g (6%)
Carbs30.3 g (12%)
Sugars3.8 g (4%)
Protein4.9 g (10%)
Sodium241.1 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice onion and cut vegetables into chunks 2. Fry onion & garlic in olive oil in a large pot until translucent 3. Add potatoes, cauliflower & broccoli & cook for a few minutes before adding enough water to cover, stock & seasonings 4. Cover and bring to a boil before turning down & letting simmer until all vegetables are soft & falling apart 5. Blend together & serve
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