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By Tesco Real Food
Ben's mum's 'warming' carrot and coriander soup
Instructions
Prep:10minCook:45min
Rich and satisfying yet easy as anything to make, carrot and coriander soup is the perfect easy weekend lunch. Up the flavours with a sprinkling of warming paprika and a dash of single cream and top it off with some omega-rich toasted pumpkin seeds.
Updated at: Tue, 11 Mar 2025 12:04:50 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories179.3 kcal (9%)
Total Fat8.3 g (12%)
Carbs24.8 g (10%)
Sugars8.7 g (10%)
Protein3.3 g (7%)
Sodium130.2 mg (7%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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