Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories593.4 kcal (30%)
Total Fat34.1 g (49%)
Carbs41.8 g (16%)
Sugars11.2 g (12%)
Protein36.4 g (73%)
Sodium618.9 mg (31%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1kgMutton
6Onions
medium thinly slices
2 bulbGarlic
4 clovesGarlic
crushed
3 inchesGinger
root, crushed
3 pcsGreen chillies
⅓ cupMustard oil
take out a tablespoon for handi
1 tspChilli powder
1 TbspKashmiri chilli powder
1 tspTurmeric
1 TbspCoriander powder
1 TbspCumin powder
1 TbspGaram masala
Salt
to Taste
2Bay leaves
3 pcsGreen cardamoms
3 pcsBlack cardamom
Cinnamon stick
3 inches
3 pcsDried red chillies
I used kashmiri dried chillies
1 tspBlack peppercorns
Instructions
Step 1
In a bowl combine, onions, ground spices, salt, green chillies, crushed ginger garlic and meat. Mix well.
Step 2
Heat up oil until smoky. Turn off the heat and add whole spices.
Step 3
Pour in meat. Mix well and leave to marinate or cook straight away. (I left for 3 hours in refrigerator)
Step 4
Add tbsp in clay handi and spread on bottom. Add prepared meat. Seal the lid with kneaded dough.
Step 5
Place on charcoal and cook for around hour or hour & half. Shake the handi after 15-20 minutes in intervals.
Step 6
Once done. Remove from charcoal and leave for around 15-20 minutes before opening the lid.
Step 7
Open the lid carefully and garnish with fresh chopped coriander. Enjoy!
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