Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories529.2 kcal (26%)
Total Fat33.9 g (48%)
Carbs26.8 g (10%)
Sugars4.5 g (5%)
Protein34.6 g (69%)
Sodium612 mg (31%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1kgMutton
6 slicesOnions
medium, thinly
2Garlic bulb
4 clovesGarlic
crushed
Ginger root
3 inches crushed
3 pcsGreen chillies
⅓ cupMustard oil
take out a tablespoon for handi
1 tspChilli powder
1 TbspKashmiri chilli powder
1 tspTurmeric
1 TbspCoriander powder
1 TbspCumin powder
1 TbspGaram masala
Salt
to Taste
2Bay leaves
3 pcsGreen cardamoms
3 pcsBlack cardamom
3 inchesCinnamon stick
3 pcsDried red chillies
I used kashmiri dried chillies
1 tspBlack peppercorns
Instructions
Step 1
In a bowl combine, onions, ground spices, salt, green chillies, crushed ginger garlic and meat. Mix well.
Step 2
Heat up oil until smoky. Turn off the heat and add whole spices.
Step 3
Pour in meat. Mix well and leave to marinate or cook straight away. (I left for 3 hours in refrigerator)
Step 4
Add tbsp in clay handi and spread on bottom. Add prepared meat. Seal the lid with kneaded dough.
Step 5
Place on charcoal and cook for around hour or hour & half. Shake the handi after 15-20 minutes in intervals.
Step 6
Once done. Remove from charcoal and leave for around 15-20 minutes before opening the lid.
Step 7
Open the lid carefully and garnish with fresh chopped coriander. Enjoy!
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