Air Fryer Chicken Tenders - No Breading - Blog.Cookingpoint.net

Name: Air Fryer Chicken Tenders - No Breading - Blog.Cookingpoint.net
Ingredients: 1 pound chicken tenders about 8 to 10 pieces; 1 tablespoon olive oil; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon paprika; ½ teaspoon black pepper; ½ tsp Italian seasoning; 1 teaspoon salt

9 steps

200 degrees C - 8 mins .. perfect

Updated at: Thu, 17 Aug 2023 03:12:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories698.1 kcal (35%)

Total Fat26.5 g (38%)

Carbs6.1 g (2%)

Sugars0.5 g (1%)

Protein103.3 g (207%)

Sodium2535.3 mg (127%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundchicken tenders

to 10 pieces

1 tablespoonolive oil

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspoonpaprika

½ teaspoonblack pepper

½ tspitalian seasoning

1 teaspoonsalt

Instructions

Step 1

Preheat air fryer at 390 degrees Farenheit for 3 minutes.

Step 2

Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.

Step 3

In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper and salt.

Step 4

Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.

Step 5

Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperatures reaches 165˚F in the thickest part when checked with a meat thermometer.

Step 6

Remove the tenders from the air fryer and serve with your favorite dipping sauce.

Step 7

NOTES

Step 8

Store leftover chicken tenders in an air tight container in the fridge for 4-5 days.

Step 9

Reheat in the microwave or the in the air fryer for a few minutes until warm.