Asian Chicken Lettuce Wraps 7.7/10

Name: Asian Chicken Lettuce Wraps 7.7/10
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: Ground chicken – 1 lb.; Peanut oil – 1 tbsp; Onion – ½ minced; Red or green pepper – 1 cup, minced; Water chestnuts – 8oz can, minced; Soy sauce – 3 tbsp.; Hoisin sauce – 3 tbsp.; Sesame oil – 1 tbsp.; Rice vinegar – 1 tbsp.; Peanut butter – 1 tbsp.; Honey – 1 tbsp.; Sweet chili sauce – 1 tsp.; Garlic powder – ½ tsp.; Powdered ginger – ¼ tsp.; Peanuts – ¼ cup, crushed; Lettuce

6 steps

Prep:10minCook:30min

Updated at: Tue, 15 Aug 2023 21:04:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories390.1 kcal (20%)

Total Fat23.2 g (33%)

Carbs20.9 g (8%)

Sugars11.2 g (12%)

Protein25.5 g (51%)

Sodium969.2 mg (48%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

1. Whisk together sauce ingredients until well combined. If you use a firmer peanut butter, you may need to microwave the mixture for 30-60 seconds to melt it and ensure everything is well-mixed.

Step 2

2. Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.

Step 3

3. Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.

Step 4

4. Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.

Step 5

5. Add sauce and simmer on low heat until the chicken and veggies are evenly coated, and everything is heated through.

Step 6

6. Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!