Paleo Sweet Potato and Ground Beef Hash for Post Workout Nutrition

Instructions for Magical Hour Paleo Sweet Potato and Ground Beef Hash 1. In a large skillet over medium-high heat, melt two tbsp of butter with the one tbsp of bacon fat. 2. Add the sweet potatoes to the skillet and then season with the thyme, red pepper flakes, salt and pepper. Cook the potatoes until they are tender and have a golden brown color. 3. In another skillet, cook your ground beef over medium heat for approximately five minutes or until it's browned. 4. Once the potatoes are golden brown add the onions and the browned beef into the skillet. Cook for an additional 4 to 5 minutes. 5. In the skillet you cooked your ground beef with melt another tbsp of butter. Fry your eggs to your liking. I do mine over medium. Yum! 6. Add the chopped spinach into the sweet potatoes and cook until the spinach begins to wilt and then remove from heat. This will only take a minute or two. 7. Dish up the hash and place two fried eggs on top. Enjoy some excellent post workout nutrition.

Unbalanced

% Daily Values based on a 2,000 calorie diet