By Gabriele Caglio
Chickpeas flour gnocchi - Pumpkin and mushrooms
13 steps
Prep:45minCook:45min
If you have some extra chickpeas flour and some spare time, you can try preparing these ease but still tasty gnocchi. This version is with pumpkin, mushrooms and a bit of gorgonzola cheese.
Updated at: Thu, 17 Aug 2023 03:27:40 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories383.3 kcal (19%)
Total Fat10.9 g (16%)
Carbs51.8 g (20%)
Sugars2.8 g (3%)
Protein21.6 g (43%)
Sodium1682.5 mg (84%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the gnocchi
For the sauce
Instructions
For the gnocchi
Step 1
Take a large bowl and put the chickpeas flour and salt.
Bowl
chickpeas flour75g
salt2g
Step 2
Poor the warm water the bowl slowly and mix with a spatula so the powders can incorporate the liquids. When all the water is in the bowl, poor the olive oil too.
Spatula
water35g
Olive oil5g
Step 3
Mix all the ingredients well until all the liquids are absorbed.
Spatula
Step 4
Take small portion of the dough and form the gnocchi. 5g for each one of them is an average quantity.
Step 5
When all the gnocchi are ready, let them rest for at least an hour before to boil them in hot water for five minutes.
For the sauce
Step 6
Prepare the pumpkin, peel it and slice it in small cubes.
Cutting Board
Knife
pumpkin75g
Step 7
Prepare the potatoes, peel them and slice them in small cubes.
Cutting Board
Knife
potatoes10g
Step 8
Chop the shallots in quite small pieces so they can melt during the cooking.
Cutting Board
Knife
shallot10g
Step 9
Take the mushrooms, remove the stem and chop it. Slice the caps and keep it aside from the stems.
Cutting Board
Knife
mushrooms30g
Step 10
Warm up some olive oil in a pan and ease down pumpkin, potatoes, shallots and the chopped mushrooms' stems. After a couple of minutes add some hot water, just enough to cover the vegetable and no more than that. Add salt, pepper and rosemary.
Wooden Spoon
Pan
CooktopHeat
pumpkin75g
mushrooms30g
potatoes10g
shallot10g
salt
pepper
Rosemary powder
water
Step 11
Cover the pan and cook the pumpkin until it gets soft. Remember to add a spoon of water if you see the pan is getting too dry. Few minutes before the pumpkin is done, add the gorgonzola cheese and stir. Adjust with salt and pepper if it is necessary. If you prefer a creamy version, let the pumpkin cook a little longer.
Wooden Spoon
Lid
gorgonzola10g
salt
pepper
water
Step 12
Cook now the chickpeas flour gnocchi in boiling and salty water for no more than 5 minutes. When they are done, use a slotte spoon to take them out of the water.
Pot
Lid
Slotted Spoon
CooktopHeat
salt
water
Step 13
One the chickpeas gnocchi are ready, ease them down in the pumpkin sauce, decrease the heat to a minimum and stir for a couple of minutes before to serve.
Wooden Spoon
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!