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Gabriele Caglio
By Gabriele Caglio

Cuttlefish with potatoes, peas and chili

5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 11:27:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
8
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories15068.3 kcal (753%)
Total Fat145.9 g (208%)
Carbs180.4 g (69%)
Sugars5 g (6%)
Protein3051 g (6102%)
Sodium70533.6 mg (3527%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and clean the cuttleshit and then slice them.
Cutting BoardCutting Board
KnifeKnife
cuttlefishcuttlefish150
Step 2
Peel the potatoes and slice them in small pieces.
PeelerPeeler
Cutting BoardCutting Board
KnifeKnife
potatoespotatoes100g
Step 3
Puor some olive in pan with some garlic and chili flakes. After a couple of minutes, remove the garlic and ease down the cuttlefish. Stir and decrease the heat.
PanPan
Wooden SpoonWooden Spoon
CooktopCooktopHeat
garlic clovegarlic clove1
cuttlefishcuttlefish150
chili flakeschili flakes
olive oilolive oil
Step 4
Add the potatoes and few spoon of water, just enough to cover half of the ingredients. Add salt and pepper, stir and then cover the pan.
Wooden SpoonWooden Spoon
CooktopCooktopHeat
LidLid
waterwater
pepperpepper
saltsalt
potatoespotatoes100g
Step 5
Add the peas, stear and cover the pan again for the last five minutes.
LidLid
Wooden SpoonWooden Spoon
CooktopCooktopHeat
peaspeas75g

Notes

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