By Weightloss for Women Over 40 Rising Health LLC
LEMON-GARLIC BAKED SCALLOPS
Per serving:
1 Lean. 2 Condiments. 1 Healthy Fat
Still need 3 greens per serving
Additional Notes to Ingredient List:
A 16-oz bag of frozen raw scallops will produce 7 oz cooked scallops. Be sure to weight your scallops after cooking and set aside a 7 oz cooked portion.
Updated at: Thu, 17 Aug 2023 12:02:21 GMT
Nutrition balance score
Good
Glycemic Index
5
Low
Glycemic Load
0
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat5.7 g (8%)
Carbs7.4 g (3%)
Sugars0 g (0%)
Protein24.2 g (48%)
Sodium778.9 mg (39%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Defrost scallops overnight in the refrigerator.
Step 2
Preheat oven to 400°F.
Step 3
Dissolve the packet of True Lemon in 1 Tbsp + 1 tsp of warm water in a small bowl or ramekin. Pour into a resealable plastic gallon-sized bag.
Step 4
Add olive oil and garlic powder to the lemon mixture. Seal and shake until combined.
Step 5
Take the scallops, rinse if necessary, and thoroughly pat dry. Add them to the lemon mixture in the resealable bag, and shake to coat the scallops.
Step 6
Remove the scallops and place them in a single layer on a baking sheet. Place the baking sheet in the oven for about 10 minutes checking to see when the bottoms begin to brown. Once brown, flip scallops to the other side and bake for approximately 10 additional minutes until the other side is lightly browned.
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