By Weightloss for Women Over 40 Rising Health LLC

LEMON-GARLIC BAKED SCALLOPS

Name: LEMON-GARLIC BAKED SCALLOPS
Ingredients: 7 oz Scallop; 1 tsp Oil, extra virgin olive oil; 1/2 tsp Garlic Powder; 1 packet True Lemon or Lime; 1 tbsp Water; 1 tsp Water

6 steps

Per serving: 1 Lean. 2 Condiments. 1 Healthy Fat Still need 3 greens per serving A 16-oz bag of frozen raw scallops will produce 7 oz cooked scallops. Be sure to weight your scallops after cooking and set aside a 7 oz cooked portion.

Updated at: Thu, 17 Aug 2023 03:07:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184.1 kcal (9%)

Total Fat5.7 g (8%)

Carbs7.4 g (3%)

Sugars0 g (0%)

Protein24.2 g (48%)

Sodium778.9 mg (39%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

7 ozScallop

1 tspextra virgin olive oil

½ tspgarlic powder

1 packetcrystallized lemon drink mix

or lime

1 Tbspwater

1 tspwater

Instructions

Step 1

Defrost scallops overnight in the refrigerator.

Step 2

Preheat oven to 400°F.

Step 3

Dissolve the packet of True Lemon in 1 Tbsp + 1 tsp of warm water in a small bowl or ramekin. Pour into a resealable plastic gallon-sized bag.

Step 4

Add olive oil and garlic powder to the lemon mixture. Seal and shake until combined.

Step 5

Take the scallops, rinse if necessary, and thoroughly pat dry. Add them to the lemon mixture in the resealable bag, and shake to coat the scallops.

Step 6

Remove the scallops and place them in a single layer on a baking sheet. Place the baking sheet in the oven for about 10 minutes checking to see when the bottoms begin to brown. Once brown, flip scallops to the other side and bake for approximately 10 additional minutes until the other side is lightly browned.