Black Bean Mushroom Chili from "Crock Pot the Original Slow Cooker Recipe Collection"

Name: Black Bean Mushroom Chili from "Crock Pot the Original Slow Cooker Recipe Collection"
Cook time: 3 h
Total time: 3 h
Cuisine: American
Ingredients: 1 tbsp vegetable oil; 8 oz sliced baby bella or button mushrooms; 1 cup onion, chopped; 4 cloves garlic, minced; 15 oz can black beans rinsed and drained; 14 oz can fire-roasted diced tomatoes; 1 cup salsa; 1 yellow or green bell pepper, finely diced; 2 tsp chili powder or ground cumin; Sour cream, optional

2 steps

Cook:3h

Recipe from the book "Crock Pot the Original Slow Cooker Recipe Collection"

Updated at: Thu, 17 Aug 2023 01:05:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.2 kcal (8%)

Total Fat4.3 g (6%)

Carbs26.3 g (10%)

Sugars7.1 g (8%)

Protein8.4 g (17%)

Sodium1143.7 mg (57%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

8 ozbaby bella mushrooms

1 cuponion

15 ozcan black beans

rinsed and drained

14 ozcan fire-roasted diced tomatoes

1 cupsalsa

1yellow bell pepper

or green, finely diced

2 tspchili powder

or ground cumin

sour cream

optional

Instructions

Step 1

Coat inside of slow cooker with nonstick cooking spray. Heat oil in large skillet over medium heat. Add mushrooms, onion, and garlic. Cook 8 minutes or until mushrooms have released their liquid and liquid has thickened slightly.

vegetable oil1 Tbsp

cloves garlic4

onion1 cup

baby bella mushrooms8 oz

Step 2

Combine mushroom mixture, beans, tomatoes, salsa, bell pepper, and chili powder in slow cooker. Mix well. Cover and cook on LOW 5-6 hours or HIGH 2.5-3 hours.