Egg Fried Rice

Good

% Daily Values based on a 2,000 calorie diet

Step 1

To cook rice: Place 200g rice into a sieve and rinse well in cold water.

Step 2

Boil water in a large pan, add rice and stir with a wooden spoon. Let the water come back to the boil, then turn down to its lowest setting and cover the pan with a lid.

Step 3

Cook the rice for 20 mins without lifting the lid. Turn off the heat and let the rice stand for a few minutes. Remove the lid, fluff up the rice with the fork. Drain in a sieve. Rinse through with boiling water.

Step 4

Meanwhile peel and chop onion.

Step 5

Beat together egg, salt and pepper using a fork.

Step 6

Slice the spring onions into thin pieces.

Step 7

Add the oil to a wok or frying pan. Stir-fry the onion and bacon for 5 mins until the onion has softened and the bacon has cooked.

Step 8

Add the spring onions and peas, along with the cooked rice, mix in the soy sauce and cook for further 5 mins, stirring all the time.

Step 9

Pour the beaten egg into the rice in a thin stream, stirring all the time. Cook for 1-2 minutes until the egg is cooked.

Step 10

Serve the rice hot or cold.