Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat9.7 g (14%)
Carbs63.3 g (24%)
Sugars3.7 g (4%)
Protein12.2 g (24%)
Sodium231 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packshirataki noodles
0.5cucumber
diced
2carrots
medium, shredded
1 cupred cabbage
chopped
2 Tbsppeanuts
chopped
2 Tbspcilantro
chopped
2green onions
chopped
Chicken breast
marinated
For the peanut sauce
Instructions
Step 1
Chop the cabbage, carrots, cucumber, green onion, peanuts, and cilantro and combine into a bowl.
Step 2
Prep the shirataki noodles - rinse, pat dry and add to bowl. Cut with scissors so they don't all tangle together
Step 3
Air fry the marinated chicken (or pan cook) - 375° for 6 minutes, flip pieces and cook for another 6 minutes.
Step 4
Combine ingredients to make the peanut sauce.
Step 5
Combine all ingredients and enjoy! Best if stored dry without dressing
Notes
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