By Dana Reinoos
Bucatini with Lentil Ragu
Talk about hearty. This pasta dish will satisfy the biggest appetite at any table. Bucatini is a thick spaghetti but hollow so it’s hearty but not heavy. A paradox like so many things Italian, yes? The ragu made with lentils and walnuts is a heart healthy dream.
Updated at: Thu, 17 Aug 2023 08:00:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
67
High
Nutrition per serving
Calories920.2 kcal (46%)
Total Fat27.4 g (39%)
Carbs138.6 g (53%)
Sugars18.1 g (20%)
Protein35.4 g (71%)
Sodium752.1 mg (38%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsextra virgin olive oil
2 clovesfresh garlic
peeled, smashed
0.5red onion
diced
sea salt
crushed red pepper flakes
¼ cupwalnut pieces
½ cupgreen lentils
14 ouncepureed tomatoes
can
1 tablespoontomato paste
2 teaspoonsbalsamic vinegar
1 teaspoonsmoked paprika
2 sprigsfresh flatleaf parsley
coarsely chopped
8 ouncesbucatini
Instructions
View on christinacooks.com
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