Poulet DG
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Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories643.9 kcal (32%)
Total Fat22.2 g (32%)
Carbs78.3 g (30%)
Sugars36.8 g (41%)
Protein38.9 g (78%)
Sodium997.9 mg (50%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 heaping cupscilantro
parsley
2 stalkscelery
1scotch bonnet
or habanero pepper peppers
3shallots
or half of a red onion, 2
ginger
thumb size
1 tspchicken bullion
1 tspsalt
1 tspwhite pepper
1.5 lbsboneless skinless chicken thighs
chopped into 1 inch cubes, 2 leg
3plantains
unripe, omit
1plantain
ripe, omit
¼ cupvegetable oil
avocado
2carrots
cut in to coins
0.5green bell pepper
cut into strips
0.5yellow bell pepper
cut into strips, omit
0.5orange bell pepper
cut into strips, omit
8Roma tomatoes
can crushed
1onion
salt
to taste
Instructions
Step 1
1. Start by prepping the marinade for the chicken by blending the cilantro, celery, scotch bonnet/ habanero pepper, shallots, ginger, bullion, salt and white pepper.
Step 2
2. Marinade the chicken in half of the marinade for at least 30 minutes. (Sous vide frozen chicken legs in marinade for 1.5hrs on H (140 deg))
Step 3
3. (skip)While the chicken is marinading, peel and cut the plantains 1 cm thick rounds (resembling coins), and fry until golden brown on both sides. Be careful not to over fry the unripe plantains trying to match their color with the ripe plantains. Unripe plantains are usually darker when fried as they have more sugar.
Step 4
4. (Brown chicken in saute mode until brown on both sides and remove from pot) Broil the chicken pieces in under a hot broiler until it is golden brown. There is no need to flip the pieces since they are small.
Step 5
5. (skip) Blend the tomatoes and set aside.
Step 6
6. (Leave pot on saute mode) In a pot, saute the onions on medium heat for 5 minutes until they become translucent. After 5 minutes, add in the (canned) blended tomatoes, and turn the heat up to high.
Step 7
7. (Add remaining marinade, carrots, and lg diced bell pepper; return chicken to pot and pressure cook 22m, letting release naturally.)
Step 8
8. Cook the tomatoes, stirring occasionally to prevent it from burning till the tomatoes have reduced and become thick.
Step 9
9. Add in the other half of the marinade saved from earlier and continue to cook the sauce down on low-medium heat for another 5 minutes.
Step 10
10. Add in the carrots, cook for 5 minutes then add in the plantain, chicken and bell peppers cook for another 5 minutes, then it is ready!
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