By Donald Modeste
Lotus One Pot Jerk Chicken and Rice
18 steps
Prep:25minCook:45min
Updated at: Thu, 17 Aug 2023 11:35:28 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
43
High
Nutrition per serving
Calories996.5 kcal (50%)
Total Fat57.8 g (83%)
Carbs90 g (35%)
Sugars16.9 g (19%)
Protein37.4 g (75%)
Sodium1060.5 mg (53%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Jerk Seasoning
2onions
medium
10 clovesgarlic
4 slicesginger
2scotch bonnet peppers
6Chive
2 tablespoondark soy sauce
2 tablespoonbrown sugar
1lime
1lemon
1 tablespoonPimento allspice
1 teaspoonground cinnamon
13 sprigsthyme
1 ½ tablespoonolive oil
2 tablespoonvinegar
¼ cuporange juice
One Pot Jerk Chicken & Rice
4 Tablespoonssoya bean oil
0.5onion
medium, diced
1 sprigfresh thyme
1 teaspoon dried thyme
2garlic clove
minced
2bay leaves
small
1 cuprice
1 packcoconut milk
15.5 ozcan red kidney beans
rinsed and drained
1 teaspoonground black pepper
1 cupchicken stock
or water
1 teaspoonspaprika
optional
1green onion
for garnish, optional
salt
to taste
Chicken
Instructions
Jerk Seasoning
Step 1
To a blender add all listed ingredients for the Jerk seasoning marinade
Step 2
Blend until desired texture
Step 3
Store in an airtight container. Use as needed.
Chicken
Step 4
Wash chicken thoroughly
Step 5
Add desired Jerk marinade
Step 6
Marinate overnight or at least 1 hour
One Pot
Step 7
Preheat to 350
OvenPreheat
Step 8
Add 2 Tablespoons Lotus soybean oil in a cast iron skillet or oven safe pot/pan. Then add chicken thighs skin side up , brown for about 3 minutes each side or until beautifully golden brown. Remove from the pan and set aside
Cast Iron Skillet
Step 9
Add 2 Tablespoons Lotus soybean oil in the pan, add the onion, stirring until softened then put in the garlic and stir until fragrant.
Step 10
Add Lotus rice (wash rice to remove starch) stir well for a few minutes to let it toast just a bit
Step 11
Cook about a minute then add the rice and stir well for a couple minutes to let it toast just a bit
Step 12
Add chicken stock
Step 13
Mix 1 pack good N’ natural Coconut milk and 1 cup water, then add to pot and stir
Step 14
And all the remaining ingredients: Beans, Black pepper, Chive, Thyme, Paprika, Bay leaf and Salt (to taste).
Step 15
Add chicken back in, bring to a boil.
Step 16
Cover well with a lid or foil, and put in the oven for 30-35mins – or until the chicken is super tender and the rice prefect
Lid
OvenHeat
Step 17
Garnish with chopped chives (optional)
Step 18
Enjoy
Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
Spicy